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This excerpt is reprinted from Healing Springs, The Ultimate Guide to
Taking the Waters, by Nathaniel Altman.
One of the most important activities that takes place at a traditional
spa is balneotherapy, a natural approach to health and healing that
uses hot spring water, gases, mud, and climatic factors (such as heat)
as therapeutic elements.
Simple Solution: In addition to bathing, modalities such as
hydrotherapy, mud therapy, physical therapy, massage, steam baths,
physical exercises, inhalation of water vapor, and drinking mineral
water are often used as part of a complex therapy for both health and
preservation and treating disease.
Over the past four centuries, the science of balneology has evolved
into a medical specialty in Europe and Japan, where special courses in
balneotherapy are offered to both physicians and nurses by major
medical schools. Doctors believe that thermal springs facilitate
healing in a number of important ways.
Eight ways Balneotherapy Heals:
* Bathing in hot springs gradually increases the temperature of the
body, thus killing harmful germs and viruses.
* Thermal bathing increases hydrostatic pressure on the body, thus
increasing blood circulation and cell oxygenation. The increase in
blood flow also helps dissolve and eliminate toxins from the body.
* Hot springs bathing increases the flow of oxygen-rich blood
throughout the body, bringing improved nourishment to vital organs and
tissues.
* Bathing in thermal water increases body metabolism, including
stimulating the secretions of the intestinal tract and the liver,
aiding digestion.
* Repeated hot springs bathing (especially over 3- to 4- week period)
can help normalize the functions of the endocrine glands as well as
the functioning of the body's autonomic nervous system.
* Trace amounts of minerals such as carbon dioxide, sulfur, calcium,
magnesium, and lithium are absorbed by the body and provide healing
effects to various body organs and system. These healing effects can
include stimulation of the immune system, leading to enhanced
immunity; physical and mental relaxation; the production of
endorphins; and normalized gland function.
* Mineral springs contain high amounts of negative ions, which can
help promote feelings of physical and psychological well-being.
* The direct application of mineralized thermal waters (especially
those containing sulfur) can have a therapeutic effect on diseases of
the skin, including psoriasis, dermatitis, and fungal infections. Some
mineral waters are also used to help the healing of wounds and other
skin injuries.
Indications for Balneotherapy:
Over the several hundred years during which the science of medical
balneology has developed, physicians have been able to identify the
health conditions that can best be treated by healing springs. The
following list of indications for balneotherapy is based on the
research of Yuko Agishi, M.D.
CHRONIC DISEASES
Chronic rheumatic diseases
Functional recovery of central and peripheral neuroparalysis
Metabolic diseases, especially diabetes, obesity, and gout
Chronic gastrointestinal diseases
Chronic mild respiratory diseases
Circulatory diseases, especially moderate or mild hypertension
Peripheral circulatory diseases (affecting the hands and feet)
Chronic skin diseases
Psychosomatic and stress-related diseases
Autonomic nervous system dysfunction
Vibration disorder (a middle ear disorder affecting balance)
Sequela of (conditions resulting from) trauma
Chronic gynecological diseases
CONTRAINDICATIONS
If you have any illnesses or diseases, or are pregnant, consult with
your physician before using spa therapy.
CAUTIONS
Avoid soaking in a hot spring alone, caution and the elderly should
use with caution, don't use a spa if you are under the influence of
alcohol or drugs, especially heart medications, don't overheat, drink
plenty of cool water, and use private pools if you have a skin
disease.
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